I help individuals, couples and families overcome barriers for positive change to transform their lives. I provide clients with a fresh, compassionate, and relevant perspective about creating life change. With patience and diligence, I help clients cultivate greater confidence and self-esteem, richer relationships, and more emotional balance and health.
In my practice with children and families, I empower parents to address challenges confidently and I use evidence-based techniques to promote healthy communication, improved familial coping, and a better sense of cohesion and unity.
I believe we all experience psychological pain and that therapy is a normal part of an individual’s or family’s process. I work with people experiencing a variety of difficulties, with a particular interest in: anxiety, depression, trauma, pregnancy and postpartum transition (including postpartum depression), parenting, spiritual growth, adolescents, early childhood, relationship difficulties, gender role issues, health/physical well-being, sexuality, life transitions, communication, stress management and extended family challenges and decisions.
I feel it is an honor to work with each of my clients. I am eager to help you create a better life!