Looking for an app to boost your life satisfaction?

Look no further!  We at Vista love Acceptance and Commitment Therapy.  But, what if you could build these skills while playing with your phone?  Now you can!  Check out this cool app, ActCompanion: The Acceptance & Commitment Training App.  

Get present.

Contact with the present moment & self-as-context

Guided mindfulness meditation exercises, like body scan and mindful breathing, help you get started with the basics of mindfulness training.

Mindful walking, and other active mindfulness exercises, let you practice the skills you need to be more present in your everyday life.

Practice silent meditation when you’re ready to practice your mindfulness skills on your own, with the timer and meditation bells.
— http://www.actcompanion.com
Posted on October 3, 2013 .