Five Tips for Reducing Stress
1. Keep a positive attitude! New brain research demonstrates this is a powerful antidote to both stress and depression, and when we believe things are going to be alright the chance we relax increases dramatically.
Join Vista at the Eugene Pearl District Block Party on Thursday September 12th, for a Scavenger Hunt to win one of two iPad Minis, dessert from Divine Cupcake, and live music with local band Battlesnake!