What Are Five Tips for Reducing Stress? Find Out at the Block Party!

Five Tips for Reducing Stress

1. Keep a positive attitude! New brain research demonstrates this is a powerful antidote to both stress and depression, and when we believe things are going to be alright the chance we relax increases dramatically. 

Find out the rest of the top five from Laurene Larson, MS, LPC  at the upcoming Block Party.



 Join Vista at the Eugene Pearl District Block Party on Thursday September 12th, for a Scavenger Hunt to win one of two iPad Minis, dessert from Divine Cupcake, and live music with local band Battlesnake!  


Posted on August 30, 2013 .