What are five ways to boost being present with your kids? Find out how at the Block Party!

Five tips for Mindful Parenting

1. Practice being in the moment with your child. Set aside other pressures and slow down enough to notice how your child doing. Deal with one issue at a time.

Find out the rest of the top five from  Michele Markstrom, LMFT  at the upcoming Block Party September 12th. 

Join Vista at the Eugene Pearl District Block Party on Thursday September 12th, for a Scavenger Hunt to win one of two iPad Minis, dessert from Divine Cupcake, and live music with local band Battlesnake!