New group in Eugene: Want to live a life that matters?

Debra Martin, MA MFT of Open Field Therapy in Eugene is starting a wonderful group on Sept 24th:  

Living a Life that Matters: ACT Group Transforming Anxiety & Depression

Here's how she describes the group in her flyer:  

Acceptance and commitment approaches help us understand the struggle with depression and anxiety
in a completely different way – rather than get stuck in the battle for their end before living life, we notice their traps, and with the help of mindfulness practice, work to develop a values oriented lifestyle and commit to ac- tions the promote purpose and meaning.
This safe/ supportive small group involves mindfulness exercises that promote present moment awareness, member sharing, and a new theme each week to help participants reflect on avoidance patterns, and develop a plan of committed valued action.

 

Details:

Living a Life that Matters: ACT Group Transforming Anxiety & Depression
Dates: 8 weeks Sept 24 - Nov 12

Time: 7 - 8:45 PM 
Location: 981 Fillmore St.

Cost: $175 for 8 weeks

 

 

 Debra Seido Martin, MA MFT, has extensive
experience in meditation
instruction, mindfulness
practice and group
leadership. She currently
has a private
psychotherapy practice in
Eugene and is committed to
helping others develop self
acceptance
and live fully
according to
their own
deeper
wisdom. 

Debra Seido Martin, MA MFT, has extensive experience in meditation instruction, mindfulness practice and group leadership. She currently has a private psychotherapy practice in Eugene and is committed to helping others develop self acceptance and live fully according to their own deeper wisdom. 

Posted on September 4, 2013 .