Want to feel calmer, less impulsive and more connected? The answer may be as simple as a good night’s sleep.

All of us are familiar with the ways that a lack of good, restful sleep can negatively impact our waking hours. But the effects of sleep deprivation reach beyond the individual. In addition to diminished mental function and increased emotional reactivity, sleep deprivation can also take a toll on our relationships with others.

Learn more about sleep’s relationship to our emotional health by clicking here: https://www.psychologytoday.com/us/blog/sleep-newzzz/201811/4-ways-sleep-deprivation-can-harm-your-emotional-health

Posted on November 16, 2018 .