Stuck in a Rut? Here’s What to do

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Have you ever had one of those days or weeks where you don't feel like yourself? If so, here’s what to do!

Take Care of Yourself

It's so important to evaluate what your body needs.  

Are you feeling overtired? Go to bed early tonight. 

Been eating takeout every night this week? Prepare a home cooked meal.

Feel overworked? Take the night off and go out with friends!

Your body is always telling you things. It's just a matter of actually listening. 

Amp Up Your Routine

Of course, habit and structure are important - but it's fun and healthy to mix it up from time to time. 

Feel like your routine is great to the way it is?

Remember - no one said these changes have to be drastic.

Taking a different route to work or visiting a new coffee shop can make a huge difference. 

Say Goodbye to Perfectionism

Do you ever feel like no matter how hard you try, you still aren't good enough? It's definitely not a fun feeling.

When you're constantly unhappy with your performance, it's hard to say motivated. 

Embrace your fears. Learn from your mistakes. Be proud of yourself. Learn More


Posted on October 1, 2019 .