Want to Decrease Stress, Reduce Chronic Pain and Fight Depression? Yoga, Researchers Suggest, May Be the Practice For You!

“Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.” Find out more about the Benefits of Yoga.

The Vista Wellness Center is Now Open!

  • Would you like to take advantage of private, small group yoga in a comfortable and relaxing environment?

  • The Vista Wellness Center offers 60 minute yoga sessions on Mondays at 8:30am and on Wednesdays and Fridays at 10:30am and 12pm. All classes are $25 each.  

  • Sign up for yoga using promo code, "1HALF" to receive half off of your first session! 

Visit the Vista Wellness Center to book a class now.  

Posted on February 6, 2019 .