As a parent, of course, you want your kids to be confident.
The thing is, getting started can be a little tricky. There's no set in stone rule book. However, there are quite a few techniques that can work wonders on your child's self-esteem and confidence.
Help Them Say Goodbye to Self Judgment
Sometimes once a negative thought enters our mind, we just can’t seem to part ways with it.
Sound familiar? No need to worry.
This is where mindfulness comes into the picture.
Mindfulness is all about focusing on the present moment.
Think your child is too young to practice mindfulness?
Studies show that preschool aged children who practice mindfulness have decreased stress levels.
Did you know kids as young as 3 years old can feel compassion?
Yup, it's true.
The world is their classroom.
Your kids look up to you. Your everyday words and actions impact them more than you may think. One of the best ways to teach them compassion it to show it to them regularly.
It’s officially time to say goodbye to the question “Am I good enough?” Learn More