Posts tagged #Confidence

How to Master Positive Self Talk

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Mentally healthy people have quite a few traits in common - masters of positive self-talk is right at the top of the list. 

Ready to change the conversation with yourself? Great news, you're in the right place.

Success Comes From Doing

Wanting to feel better is a choice. You know yourself best. You know what activities make you happy. So what are you waiting for? Go out and do them!

Challenges Are Opportunities

No one ever said life was easy or fair. But it's not just on you. We all have bad days full of challenges and obstacles.

You can either feel bad about it. 

Or do what you can to turn this negative into a positive. 

We All Make Mistakes

Now, this may sound cliché - but it's true. Everybody makes mistakes.

And mistakes are not a bad thing. In fact, they are one of the best ways to learn.

You can read about something day in and day out, but it isn't until you actually go out there and practice, that you learn. 

The biggest opportunity of your life might be just a mistake or two away. Learn More

Posted on July 1, 2019 .

Looking For Happiness?

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Pull out your map, the quest to finding happiness starts today. 

Know Something Positive is Waiting For You

What's around the corner is a mystery. 

If you want to be happy, you have to remind yourself that something positive is waiting for you. 

You can either wait for that corner to show up, or go out and find it!

Surround Yourself with Happy People

Happiness is contagious!

Whether you realize it or not, the people you surround yourself with have a huge impact on your mindset and overall happiness. 

When was the last time you spent the afternoon with a positive and upbeat friend? It may be time to give them a call.

Remember Positive Memories

You wouldn't be the person you are today without overcoming all those obstacles. You know which ones! 

Sure, going through the situation may not have been fun at the time.

But think back to how you felt when you finally overcame it. Pretty proud right?

Overcoming challenges builds resiliency, increases confidence, and can change your life for the better.  

Come on, let’s take a stroll down memory lane. Learn More

Posted on July 1, 2019 .

The Secrets to Successfully Developing Your Child's Confidence

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As a parent, of course, you want your kids to be confident.

The thing is, getting started can be a little tricky. There's no set in stone rule book. However, there are quite a few techniques that can work wonders on your child's self-esteem and confidence. 

Help Them Say Goodbye to Self Judgment

Sometimes once a negative thought enters our mind, we just can’t seem to part ways with it. 

Sound familiar? No need to worry. 

This is where mindfulness comes into the picture. 

Mindfulness is all about focusing on the present moment. 

Think your child is too young to practice mindfulness? 

Think again... 

Studies show that preschool aged children who practice mindfulness have decreased stress levels. 

Compassion

Did you know kids as young as 3 years old can feel compassion?

Yup, it's true.

The world is their classroom. 

Your kids look up to you. Your everyday words and actions impact them more than you may think. One of the best ways to teach them compassion it to show it to them regularly. 

It’s officially time to say goodbye to the question “Am I good enough?” Learn More


Posted on July 1, 2019 .