Posts tagged #Metheny

Five tips for cultivating self-compassion

  1. Forgive yourself when you make a mistake. Remind yourself that no one is perfect.
  2. Give yourself permission to say "no.” Attend to how you are feeling about a possible commitment, and notice when you feel pulled by guilt, shame, or fear of the other person’s reaction.
  3. Treat yourself with respect and kindness. Replace criticism and judgment with support and comfort. Talk to yourself as you would to a loved one or close friend.
  4. Give yourself credit for your hard work. Reward effort. Remind yourself of progress you’ve made towards a goal. Celebrate your accomplishments.
  5. Take a break when you need one. Do something nice for yourself when you feel overwhelmed, stressed, or tired.

 

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by Jen Metheny, PhD

www.vistapsych.com/metheny


 

 

Posted on January 7, 2014 .

Five ways to practice self-compassion? Find out how at the Block Party!

Five tips for cultivating self-compassion


  1. Forgive yourself when you make a mistake. Remind yourself that no one is perfect.

Find out the rest of the top five from  Jen Metheny, PhD  at the upcoming Block Party September 12th. 

 

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Join Vista at the Eugene Pearl District Block Party on Thursday September 12th, for a Scavenger Hunt to win one of two iPad Minis, dessert from Divine Cupcake, and live music with local band Battlesnake!  

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Posted on August 30, 2013 .