Posts tagged #Social Anxiety

Most People With Social Anxiety Crave These Things

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Just because you have social anxiety, doesn't mean you don't crave connection, growth, or confidence. Sound interesting? All you have to do is keep on reading. 

Connection

Relationships are such an important part of life. They give us meaning, a sense of security and happiness. 

It’s completely normal to feel uncomfortable when trying to meet new people. But the more you practice, the easier it'll become. 

Growth

Personal growth is the recipe to a better and happier you. By reading this article, you’re already one step in the right direction. 

Confidence

Confidence isn't something that develops overnight. It takes time, dedication and bravery.

Those of us with social anxiety, often want to appear confident in social situations.

Every single social interaction is the perfect opportunity to practice. 

Make small talk with your sales associate. Ask a stranger for directions. Practice makes perfect. Learn More

Posted on July 1, 2019 .

How to Manage Social Anxiety

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Wondering how you can get out of that rut and manage your social anxiety? Writing down your goals is a great place to start.

Keeping a Journal: Journaling can help with so many areas in your life... social anxiety included. First things first, you have to figure out what is causing your anxiety in the first place. Are you afraid of saying something embarrassing? Are you afraid of being judged? Are you afraid of crowds? You may not know the answer now. And that's okay! Journaling your thoughts and actions is a great place to start.

Write Down Goals: Now that you better understand your social anxiety, it's time to start creating SMART goals. Maybe it's saying hello to a stranger, or signing up for an improv class.

Your mind can only remember so much. What’s great about writing goals down is you can easily keep track of your progress.

Congratulate Yourself: Celebrate all victories. No goal is too small. Don't be afraid to be your own best friend. Read More



Posted on May 15, 2019 .

Do you experience social anxiety? Understanding what researchers call the 'Liking Gap' may help

“Part of becoming a good conversationalist is accurately deciphering how others feel about us.” Learn more about the “tendency to underestimate how much other people like us” that researchers have dubbed "The Liking Gap” by reading on: Why You Underestimate How Much Other People Like You

Source: Pixabay

Source: Pixabay

Posted on December 28, 2018 .