It’s no secret that the spaces we live in--our homes, offices and vehicles--need regular maintenance and attention. It should come as no surprise, then, that the non-physical spaces we occupy--our minds, our obligations, our relationships--also need tending to. Learn more about the benefits of lightening up by reading on: Lighten Your Load
While anxiety and excessive stress are the two most significant factors that prevent a person from realizing happiness, the good news is that neural pathways in the brain are—and remain—malleable.
This means that while we may feel helpless to the stressors in our lives, a psychological phenomenon known as neuroplasticity allows us to fortify ourselves against the things that threaten to emotionally destabilize us.
Find out how to protect yourself against anxiety and excessive stress by creating “psychological body armor’ (PBA) here: https://www.psychologytoday.com/us/blog/when-disaster-strikes-inside-disaster-psychology/201811/immunize-yourself-against-anxiety-and