Alyssa Herman, MA

Do you or your child struggle with worries that feel overwhelming?

Is your worry and stress impacting your daily life, making it difficult to focus on school, work or relationships?

Are you trying to process complex major life transitions?

My approach is grounded in cognitive behavioral therapy, while also integrating techniques from dialectical behavior therapy

I use a strength based approach and provide a safe, supportive, nonjudgmental environment for my clients.

I work collaboratively with my clients to develop a personalized treatment plan that addresses their needs and strengths.

You will build foundational skills to help manage worries and daily life stressors.

You will learn strategies to enhance healthy and helpful thoughts, feelings and behaviors.

You will gain a better understanding of yourself and your needs, allowing you to make choices that continue to support your long-term well-being.