Does this sound familiar?
Are you experiencing anxiety, low self-worth, or low mood?
Are you going through a difficult transition in your life or changes to your identity?
Do you struggle to communicate your needs in relationships or feel disconnected from other people in your life?
I Can Help.
I take a highly collaborative and tailored approach to working with clients. I believe that my clients are the experts in their own experience and deeply value having a detailed and contextualized understanding of who they are, their perspectives, and the unique challenges they face.
I utilized evidence-based treatments to help my clients achieve their goals.
I actively work to create a space for my clients that is characterized by warmth, authenticity, compassion, and trust.
What can you expect?
- Develop greater confidence in identifying and regulating your emotions in healthy ways.
- Improve the quality of your relationships by learning skills related to healthy communication and boundary setting.
- Feel empowered and motivated to create a lifestyle in alignment with your goals and values.