Does this sound familiar?
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Struggling to accept the complex and sometimes competing parts of yourself?
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Ready to feel at peace and calm within your mind and body?
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Experiencing a difficult transition or life event?
I Can Help.
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First and foremost, I create a warm and inviting space for you to feel safe and validated in your sharing.
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I will meet you where you are so that we may build a solid foundation for the important work we do together.
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Sometimes we want to be heard. Other times we want to be helped. I provide a space where both are possible, addressing your needs and helping you accomplish your goals.
What can you expect?
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You will always be encouraged to view yourself and your choices with kindness, caring, and compassion.
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We will work together so that you may build a collection of therapeutic tools to ease your mind.
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We will uncover existing thought patterns and explore their origins to bring greater awareness to the stories we tell ourselves.