Does this sound familiar?
Experiencing discrimination or stigma?
Feeling overwhelmed? Having trouble focusing and managing your emotions?
Exploring new identities or adjusting to life changes?
I Can Help.
As a Queer Mixed-race woman, I bring my lived experiences and focused training to empower you to cope with stigmatization by accessing your strength, flexibility, and community.
I believe that authenticity, collaboration, and compassion are key in developing a healing relationship.
My primary approach is Relational-Cultural therapy, which is focused on the power of healing relationships and community. I also draw from mindfulness and body/movement work and cognitive-behavioral techniques to identify and move through past trauma.
What can you expect?
- You will gain tangible skills to cope with your emotions and create healthy routines.
- You can find clarity about your goals and deepen insight into your emotional needs.
- You can heal old wounds and reconnect to yourself and others.