Does this sound familiar?
-Are worry, thinking patterns, sadness, or stress interfering with your work, sleep, or relationships?
-Is your child showing signs of anxiety, depression, or rigidity in thinking and behaviors?
-Are you or your child seeking healing from difficult experiences or life transitions?
I Can Help…
-I seek to listen and understand the unique experiences of you or your child. I consider it an honor to work with each client.
-In working together, we will collaboratively identify concrete steps to help you respond to difficult emotions and situations and move towards healing, addressing barriers along the way.
-I will adapt my approach based on your preferences and needs, using evidence-based techniques.
What can you expect?
-Grow in awareness of your thinking patterns, emotions, and behaviors, identifying how they may be adaptive or unhelpful in different contexts.
-Increase flexibility in thinking and behavior in a way that is consistent with your values.
-Develop a toolbox of strategies to respond to difficult emotions and experiences.