I offer a warm, supportive environment where I endeavour to truly listen, support, and understand you
I believe that all humans have the innate capacity for healing. We will collaborate to combine your inner wisdom, strengths, values, and perspectives with evidence-based techniques to support your well-being.
Together we will identify how the connections between mind, body, and emotions affect your mental health while also acknowledging that well-being is often influenced by cultural, contextual, and social factors.