Moriah Stendel, MS

Does this sound familiar?

• Are you experiencing anxiety and depression?
• Do you have low self-worth or self doubt?
• Do you want to live more authentically and joyfully?

I Can Help…

• I offer a warm, supportive environment where I endeavour to truly listen, support, and understand you
• I believe that all humans have the innate capacity for healing. We will collaborate to combine your inner wisdom, strengths, values, and perspectives with evidence-based techniques to support your well-being. 
• Together we will identify how the connections between mind, body, and emotions affect your mental health while also acknowledging that well-being is often influenced by cultural, contextual, and social factors.

What can you expect?

• Feel more empowered to pursue what is truly meaningful to you
• Become equipped with skills to respond to challenges and emotions both in the present and future 
• Cultivate self-compassion, awareness, and joy that allows you to grow and flourish