Does this sound familiar?
- Are you feeling overwhelmed by life’s daily stressors and unsure how to cope?
- Do you struggle with feeling ‘unworthy” or “not enough”?
- Are you seeking support while navigating a life transition?
- Do you often feel anxious, depressed or “stuck”?
- Are you interested in learning relaxation techniques to help you confidently manage moments of worry, fear or uncertainty?
I Can Help.
- I believe that growth happens most when we feel connected, supported and understood. As your therapist, I work hard to establish a relationship that helps you feel safe and validated, while providing you space to explore and work through the struggles in your life. My passion is to help you transition from surviving to thriving, using a collaborative toolkit tailored to fit you and your wellness goals.
- I bring a unique understanding of living with anxiety, depression and trauma, and am passionate about sharing evidence-based tools to help you feel confident in managing and feeling your best.
- I find incredible value in highlighting the strengths you already possess when you walk through the door and offer reinforcement and encouragement in helping you to meet your goals. My mission is to help you realize your own inner strength and improve your self-confidence.
What can you expect?
- Improved self confidence and awareness of inner strength
- A collaborative toolkit to help you manage stress, anxiety and depression
- Improved ability to make healthy decisions and navigate through life transitions with confidence
- Increased awareness of self-care and its importance in your life
- Unique and individualized plan for feeling your best, using tools rooted in mindfulness-based stress reduction and cognitive behavioral therapy.