Does this sound familiar?
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Are you experiencing anxiety, depression, or other kinds of distress in your day-to-day life?
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Having difficulty navigating major life transitions from grief, trauma, relationships, and other stressor?
- Desiring to make changes in your life to align with your values and your most authentic self?
I can help.
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I use a collaborative, client-centered approach to provide a safe and non-judgmental space for us to navigate through your distress together.
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I have experience working with co-occurring substance use and mental health concerns, which has allowed me to develop an approach to helping folks work towards their goals based on their readiness to change.
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I use evidence-based techniques to help build your motivation to work towards your personal goals.
What can you expect?
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Greater self-awareness and self-esteem.
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Ability to move through periods of distress with greater ease.
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A greater ability to make meaning out of life experiences, and feel more aligned with your authentic self.