How We Cope With Setbacks Influences Our Well-Being. How Are You Cultivating Resilience in Your Life?

How Are You Cultivating Resilience in Your Life

Researchers have identified the 7 main characteristics of resilient people, and new research suggests that “many of these skills can be developed and strengthened, which can improve your ability to deal with life’s setbacks.” Read on to learn more about the benefits of building resilience.


Connecting During Coronavirus

We are working on ways to help you stay connected during this time.  We are starting “Connecting During Coronavirus,” which will include online resources, live video classes with tips for how to cope and thrive, as well as live streamed yoga classes.  We hope you will join us!
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