Yoga at the Vista Wellness Center
Looking for small yoga classes tailored to your needs?
Want to try yoga for the first time but feel intimidated?
Are you experienced with yoga but want a more personalized teaching approach?
Our small class sizes (up to 6 people) could be the perfect fit for you!
Meet our Staff
Amalia Trieger Jen Champion Kimby Maxson
13 Benefits of Yoga That Are Supported by Science
1. Can Decrease Stress
2. Relieves Anxiety
3. May Reduce Inflammation
4. Could Improve Heart Health
5. Improves Quality of Life
6. May Fight Depression
7. Could Reduce Chronic Pain
8. Could Promote Sleep Quality
9. Improves Flexibility and Balance
10. Could Help Improve Breathing
11. May Relieve Migraines
12. Promotes Healthy Eating Habits
13. Can Increase Strength
Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.
Vista may just be the place for you! We are very excited to provide this holistic offering to our community.