Anxiety Counseling

Vista Counseling for Anxiety

Does this sound familiar?

  • Can’t stop worrying even though it doesn’t help?
  • Feel always fatigued or irritable?
  • Do your strategies aimed at getting rid of anxiety or worry only make matters worse?
  • Living to avoid fear and anxiety?
  • Overwhelmed by Stress?
Young Adults

We Can Help

  • What’s more important to you? Managing your anxiety, or living life to the fullest?
  • Move past difficult feelings to focus on what truly matters to you.
  • Stop wasting time focusing on your anxieties and worries.
  • Make choices based on what you want to do in your life, not based on feelings you want to avoid.

Counselors at Vista are experts in these and other goals, helping you fully realize your potential, instead of being stuck in the past.

Want to know more?

Anxiety can be defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.

People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.” (American Psychological Association)

Symptoms of anxiety can include:

  • Muscle tension
  • Physical weakness
  • Poor memory
  • Sweaty hands
  • Fear or confusion
  • Inability to relax
  • Constant worry
  • Shortness of breath
  • Palpitations
  • Upset stomach
  • Poor concentration (PsychCentral)

Meet Our Therapists

Filter by Location
Reset

Ryan Adams, LCSW

Licensed Clinical Social Worker
Read More

Alexandra Aguirre, MS

Marriage and Family Therapist Associate
Read More

Elise Bascom, PhD

Licensed Psychologist
Read More
Christina Bein

Christina Bein, LCSW

Licensed Clinical Social Worker
Read More

Lisa Brauer, LCSW

Licensed Clinical Social Worker
Read More

Gary Bredeweg, LCSW

Licensed Clinical Social Worker
Read More

Amanda Bueffel, MS

Marriage and Family Therapist Associate
Read More

Claire Butcher, MSW

Clinical Social Worker Associate
Read More

Asa Carlson, LPC

Licensed Professional Counselor
Read More

Traci Chenette, LCSW

Licensed Clinical Social Worker
Read More

Larkin Corrigan, MSW

Clinical Social Worker Associate
Read More

Cora Crabtree, MA

Professional Counselor Associate
Read More

Johnathan Detwiler, LPC

Licensed Professional Counselor
Read More

Ashley Di Meo, MA

Professional Counselor Associate
Read More

Katie Doty, MA

Professional Counselor Associate
Read More

Kayla Duke, MS

Marriage and Family Therapist Associate
Read More

Zach Eggemeyer, MA

Professional Counselor Associate
Read More

Emi Gilbert, MSW

Clinical Social Worker Associate
Read More

Lydia Hefferon, MSW

Clinical Social Worker Associate
Read More

Ben Heifetz, LMFT

Licensed Marriage & Family Therapist
Read More

Josh Jarnagin, MA

Marriage and Family Therapist Associate
Read More

Amia Huang, PsyD

Licensed Psychologist
Read More

Jordan Karr, PhD

Licensed Psychologist
Read More

Jessica Kassebaum, LCSW

Licensed Clinical Social Worker
Read More

Collin King, MA

Professional Counselor Associate
Read More

Tanya Kramer, LPC

Licensed Professional Counselor
Read More

Paige Kuiawa, MA

Professional Counselor Associate
Read More

Mindy Laroco, MA

Professional Counselor Associate
Read More

Julia Leggett, LPC

Licensed Professional Counselor
Read More

April Lightcap, PhD

Psychology Resident
Read More

Justine Lockhart, MS

Professional Counselor Associate
Read More

Julia Lucas, MA

Professional Counselor Associate
Read More

Christy Maeder, LCSW

Licensed Clinical Social Worker
Read More

Michele Markstrom, LMFT

Licensed Marriage and Family Therapist
Read More

Jennifer Mauro, PhD

Licensed Psychologist
Read More

Samantha McKinlay, MSW

Clinical Social Worker Associate
Read More

Jennifer Metheny, PhD

Licensed Psychologist
Read More

Keith Miller, PhD

Licensed Psychologist
Read More

Kara Myers, LCSW

Licensed Clinical Social Worker
Read More

Marlene Monette, LCSW

Licensed Clinical Social Worker
Read More

Lindsey Nichols, MS

Student Therapist
Read More

Kelsey Nolan, PhD

Licensed Psychologist
Read More

Kathleen Nutt, LCSW

Licensed Clinical Social Worker
Read More

Maddy Ober, MSW

Clinical Social Worker Associate
Read More

Jess Palmini, MA

Professional Counselor Associate
Read More

Karson Paxton, MS

Professional Counselor Associate
Read More

Jondra Pennington, LPC

Licensed Professional Counselor
Read More

Claire Perusse, MA

Professional Counselor Associate
Read More

Amanda Pifer, MA

Professional Counselor Associate
Read More

Betsy Pownall, LPC

Licensed Professional Counselor
Read More

Louis Radie, MA

Professional Counselor Associate
Read More

Leslie Richman, LPC

Licensed Professional Counselor
Read More

Nirmani Saucedo, LPC

Licensed Professional Counselor
Read More

Bri Soriano, MSW

Clinical Social Worker Associate
Read More

Jordan Tangavelou, MS

Marriage and Family Therapist Associate
Read More

Brooke Terry, MS

Professional Counselor Associate
Read More

Monirée Varahramyan, LPC

Licensed Professional Counselor
Read More

Emily Walden, PhD

Licensed Psychologist
Read More

Josh Wilson, MA

Marriage and Family Therapist Associate
Read More