Anxiety Counseling

Vista Counseling for Anxiety

Does this sound familiar?

  • Can’t stop worrying even though it doesn’t help?
  • Feel always fatigued or irritable?
  • Do your strategies aimed at getting rid of anxiety or worry only make matters worse?
  • Living to avoid fear and anxiety?
  • Overwhelmed by Stress?
Young Adults

We Can Help

  • What’s more important to you? Managing your anxiety, or living life to the fullest?
  • Move past difficult feelings to focus on what truly matters to you.
  • Stop wasting time focusing on your anxieties and worries.
  • Make choices based on what you want to do in your life, not based on feelings you want to avoid.

Counselors at Vista are experts in these and other goals, helping you fully realize your potential, instead of being stuck in the past.

Want to know more?

Anxiety can be defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.

People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.” (American Psychological Association)

Symptoms of anxiety can include:

  • Muscle tension
  • Physical weakness
  • Poor memory
  • Sweaty hands
  • Fear or confusion
  • Inability to relax
  • Constant worry
  • Shortness of breath
  • Palpitations
  • Upset stomach
  • Poor concentration (PsychCentral)

Meet Our Therapists

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Jennifer Metheny, PhD

Licensed Psychologist
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Keith Miller, PhD

Licensed Psychologist
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Michele Markstrom, LMFT

Licensed Marriage and Family Therapist
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Ryan Adams, LCSW

Licensed Clinical Social Worker
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Jennifer Mauro, PhD

Licensed Psychologist
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Asa Carlson, LPC

Licensed Professional Counselor
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Kathleen Nutt, LCSW

Licensed Clinical Social Worker
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Ben Heifetz, LMFT

Licensed Marriage & Family Therapist
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Lisa Brauer, LCSW

Licensed Clinical Social Worker
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Jondra Pennington, LPC

Licensed Professional Counselor
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Gary Bredeweg, LCSW

Licensed Clinical Social Worker
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Abby Glaser, LPC

Licensed Professional Counselor
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Leslie Richman, LPC

Licensed Professional Counselor
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Monirée Varahramyan, LPC

Licensed Professional Counselor
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Johnathan Detwiler

Licensed Professional Counselor
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Sara Dryden, LCSW

Licensed Clinical Social Worker
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Traci Chenette, LCSW

Licensed Marriage and Family Therapist
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Tanya Kramer, LPC

Licensed Professional Counselor
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Amia Huang, PsyD

Licensed Psychologist
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Jordan Karr, PhD

Licensed Psychologist
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Emily Walden, PhD

Licensed Psychologist
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Jessica Kassebaum, LCSW

Licensed Clinical Social Worker
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April Lightcap, PhD

Psychology Resident
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Julia Leggett

Professional Counselor Associate
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Veronica Knight, CSWA

Clinical Social Worker Associate
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Cora Crabtree

Professional Counselor Associate
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Lue Williams, MA, MS

Student Intern
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Gabriella Luther, MA

Student Intern
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Maddy Ober, CSWA

Clinical Social Worker Associate
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Michelle Sargenti, LPC

Licensed Professional Counselor
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Mindy Laroco

Professional Counselor Associate
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Samantha McKinlay, CSWA

Clinical Social Worker Associate
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Katie Kilbourn, CSWA

Clinical Social Worker Associate
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Ashley Di Meo

Professional Counselor Associate
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Justine Lockhart

Professional Counselor Associate
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Amanda Shores

Marriage and Family Therapy Associate
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Vikki Allen, CSWA

Clinical Social Worker Associate
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Karson Paxton

Professional Counselor Associate
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Elise Bascom, PhD

Licensed Psychologist
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Marlene Monette, LCSW

Licensed Clinical Social Worker
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Kelsey Nolan, PhD

Licensed Psychologist
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Aubrey Rossi

Graudate Student Intern
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Louis Radie

Professional Counselor Associate
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Jordan Tangavelou

Marriage and Family Therapist Associate
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Nirmani Saucedo

Professional Counselor Associate
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