Does this sound familiar?
- Are you experiencing manifestations of anxiety like worried thoughts, restlessness, and tension?
- Do you sense that you are impacted in the present by past traumatic/overwhelming experiences?
- Are you experiencing shame and negative beliefs about yourself?
I Can Help.
- I believe that each of us has an innate drive that pulses toward healing and growth, and I am interested in helping you access this healing capacity and your inner wisdom.
- I integrate AEDP, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and TIST (Trauma-Informed Stabilization Treatment), which are experiential approaches that involve bringing mindful awareness, compassion, and curiosity toward your experience.
- I am warm, nurturing, and genuine and value helping you feel accompanied, supported, and seen. My intention is to co-create a secure and trusting therapeutic relationship and to accompany you in processing emotions and experiences that may have previously been too overwhelming to face alone.
What can you expect?
- Together we can build on your strengths and resources, appreciating the ways you have survived and coped and expanding your options.
- I would be honored to guide you in a process of developing more understanding of parts of yourself and providing healing and reparative experiences to your internal system.
- We can help you access more self-compassion, connectedness, and clarity.