- Do you have a hard time moving forward?
- Does the thought of change trigger anxiety?
- Do you go out of your way to avoid change?
Life Transitions
It’s very common for people to fear change – even if it’s for the best.
These changes include but are not limited to: divorce, moving out, or starting a new job.
During those significant life events, it’s common to experience stress, feelings of uncertainty, anxiety or depression.
The good news is, there are several strategies out there that can help you deal with life transitions in a healthy way, and improve your quality of life.
Contact us to learn more today!
Take your first step today
Call (541) 517-9733 Text (541) 525-0023 Email welcome@vistapsych.com
Meet Our Therapists
All Locations
Eugene
Portland
Connecting During Coronavirus
We are working on ways to help you stay connected during this time. We are starting “Connecting During Coronavirus,” which will include online resources, live video classes with tips for how to cope and thrive, as well as live streamed yoga classes. We hope you will join us!
