Lauren Holmes, MA

Lauren Holmes, MA

Professional Counselor Associate

Current clients can book a therapy session here

Does this sound familiar?

Are you struggling to adjust to a big life transition such as parenthood, loss, shifting values etc.?
Are you feeling unhappy or stressed in your relationship(s)?
Are you dealing with unresolved trauma from your family of origin?

I Can Help.

With a lot of interest and experience in big life transitions (grief, postpartum, job changes, and big moves) I have gathered a knowledge base of coping mechanisms as well as the understanding that often an empathetic ear and additional support can make all the difference in these times of change.
I have a deep belief that relationships (romantic, platonic, and therapist/client) are where so much growth, healing, and fulfillment can be found. Learning how to navigate difficult conversations and build healthy relationships is a must.
Looking back at past experiences, understanding how and why they may still be affecting us and finding new ways to cope, make sense of, and heal from them is a special area of focus for me.

What can you expect?

You will expand your coping skills to manage the stress and anxiety of big life transitions.
You will learn practical and usable tools and knowledge to help navigate and nurture your relationships.
You will develop new insights about the past and we will create a safe place for those parts to coexist with new parts of you.