Does this sound familiar?
- Struggling with feeling worthy?
- Caught up in behaviors that increase your stress rather than bring relief?
- Feeling down, depressed and anxious?
I Can Help…
My goal is to bring a warm and caring personality, coupled with helpful clinical information, to create a space where you can both feel nurtured and become equipped with the tools to achieve your goals.
What can you expect?
- Feeling like you have come into full, appreciative awareness of your own abilities, strengths, and resources
- Finding more balance and joy in your life
- Noticing that you are using confidently expressed boundaries, balanced habits, and healthy thought patterns
My ideal clients desire to experience more balance and joy in their lives by using healthy thought patterns, confidently expressed boundaries, and improved communication skills. Areas of specialty include cognitive behavioral therapy and self-worth work.
My 16 years of counseling practice has afforded me the experience of gaining clinical knowledge, as well an ever-growing humility and appreciation for the challenges and rewards of managing life’s twists and turns with grace.
I truly value the experience of getting to know an individual through the therapeutic process, and being a support in progressing towards personal goals. My perception of successful treatment is supporting you in connecting with your own abilities, strengths, and resources. Likely outcomes of engagement in therapy are improved self-awareness and healthier coping, with an overall sense of efficacy when managing life’s varied challenges. Through the therapeutic process, peace, confidence, and improved mental health can become attainable goals.