Does this sound familiar?
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You are a neurodivergent child, teen, and young adult experiencing frustration, overwhelm, and anxiety
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You are a teen or young adult who wants support building self-confidence or navigating identity development
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You are a new parent or caregiver seeking to better understand, connect with, and support your young children through developmental phases
I Can Help.
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My work bridges education, mental health, and family support, offering a broad understanding of child, adolescent, and young adult development informed by both professional training as a former teacher and my lived experience as a caregiver to young people.
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I use my experience as a yoga and mindfulness instructor along with evidence-informed therapeutic approaches to support children, teens, and young adults in developing emotional regulation, self-awareness, resilience, and practical skills for navigating life’s challenges.
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I believe meaningful growth happens through connection. I create a warm, collaborative, and nonjudgmental space where children, teens, young adults, and their caregivers feel respected, understood, and empowered to build on their strengths.
What can you expect?
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An inclusive and welcoming space to explore challenges from a place of curiosity and compassion.
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A collaborative person-centered approach for setting meaningful goals and building skills to meet them.
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Evidence-based practices (such as CBT) that integrate movement, play, and creativity making our work together feel accessible, engaging and enjoyable.