April Lightcap, PhD
Does this sound familiar?
- Are you feeling stressed, overwhelmed or anxious?
- Feeling stuck, lonely or isolated?
- Struggling in your relationships, maybe with a child, or romantic partner?
I Can Help.
- As a warm and understanding person, I help my clients feel at ease in therapy.
- I use Acceptance and Commitment Therapy to help individuals and couples identify their goals, connect with their values, and stay motivated to work towards those values.
- I am skilled at helping individuals and couples find meaning and direction as they navigate life’s trials and joys.
What can you expect?
- I help people feel motivated to pursue what matters most to them in life.
- I help couples and families feel closer and more cooperative as they work towards shared goals.
- You will feel connected to what you care about most, more accepting of yourself and motivated to pursue your goals.