April Lightcap, PhD

April Lightcap, PhD

Psychology Resident

Does this sound familiar?

  • Are you feeling stressed, overwhelmed or anxious?
  • Feeling stuck, lonely or isolated?
  • Struggling in your relationships, maybe with a child, or romantic partner?

I Can Help.

  • As a warm and understanding person, I help my clients feel at ease in therapy.
  • I use Acceptance and Commitment Therapy to help individuals and couples identify their goals, connect with their values, and stay motivated to work towards those values.
  • I am skilled at helping individuals and couples find meaning and direction as they navigate life’s trials and joys.

What can you expect?

  • I help people feel motivated to pursue what matters most to them in life.
  • I help couples and families feel closer and more cooperative as they work towards shared goals.
  • You will feel connected to what you care about most, more accepting of yourself and motivated to pursue your goals.