Does this sound familiar?
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Feeling stuck, lost, or directionless?
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Overwhelmed with feelings of sadness or anxiety, making it difficult to foster happiness?
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Struggling with a life transitions?
I Can Help.
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I have experience in both clinical and community-based settings, providing a perspective on how mental health impacts life at all levels of treatment.
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I provide a mindfulness approach informed by evidence-based practices that are grounded in reality and tailored to the individual and their needs.
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I use humor and irreverence to help identify strengths, skills, and goals in a genuine, supportive, nonjudgmental, safe space.
What can you expect?
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Improved ability to cope with day-to-day stressors.
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Greater capacity for change and identifying goals.
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A renewed passion for connections and interests.