Does this sound familiar?
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Struggling with self-criticism, self-hatred, worry, shame, and overthinking?
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Wanting to explore identity, grief, or chronic health issues?
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Feeling lost, wanting to die, or wanting to hurt yourself?
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Having difficulty understanding or accepting aspects of yourself or your life?
I Can Help.
- I know what it’s like to be both a therapist AND a client. I really believe in the power of therapy because I’ve seen the benefits in my own life.
- I aim to be open and collaborative with everyone I work with, and I really try to understand. You’ll often hear me say things like, “I’m hearing this… am I tracking with you?”
- One of my deep beliefs is this: “Our brains are always trying to protect us.” If we start from this more accepting place, then change can happen.
What can you expect?
- More self-acceptance and understanding.
- A shift from “This part of me is bad” to “Maybe this part of me serves a purpose.”
- More tools for managing anxiety, anger, shame, numbness, and other difficult emotions