Does this sound familiar?
- Are you feeling low energy or heavy hearted, making it difficult to enjoy your relationships or engage fully in activities you like?
- Have you had a hard falling asleep or focusing on things because your thoughts are racing?
- Would you like a safe space to talk about who you are, how to navigate life transitions, or explore the meaning of life?
- Have you been trying hard to improve things but feel like progress isn’t quite happening the way you had hoped?
I Can Help.
- If so, I may be a good match for supporting you on your journey. I am passionate about holding safe therapeutic spaces for teens and adults of all ages.
- As a clinician, I have worked in a variety of settings: children and parents in schools; young adults in higher education; teens and parents in inpatient acute care; as well as individuals, couples, and families in outpatient therapy.
- I believe we develop strategies to adapt to our environment. Sometimes these patterns no longer serve us and we may benefit from exploring new perspectives and learning new skills with an experienced clinician.
- I practice from a trauma-informed, culturally humble, whole-person, strength-based orientation; integrating CBT, DBT, and IFS methodologies, while attending closely to your lived experiences.
What can you expect?
- You will feel heard and seen during our work together.
- We will work collaboratively to identify goals and assess progress.
- I will ask for your feedback and work hard to make sure that our time is supportive for you.
- We will unpack and make meaning of difficult or traumatic experiences.
- You will gain new skills to help you confidently navigate challenges.