Does this sound familiar?
- Anxiety, worry, and all the “what ifs” controlling your life?
- Excessive time spent checking, ruminating, and living by rigid “rules?”
- The overwhelm of being a helper (ex.: teacher, caregiver, parent)?
I Can Help.
- A personal and professional understanding of anxiety, OCD, and its treatment.
- Experience working in the school system with a heart for those in helping roles.
- Experience working with people at various stages in life.
What can you expect?
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Greater connection to the values you want to guide your life.
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Increased sense of self empowerment.
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Better understanding of unhelpful patterns getting in the way, and strategies to help.