Does this sound familiar?
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Are you frustrated with feeling anxious, stressed, or depressed?
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Has your relationship with people, food, or exercise felt out of control?
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Struggling to cope with change and align with your goals?
There are ways to help you regain a sense of control and stability. With my professional guidance we can work together to identify skills within your interests that will help you reconnect with the parts of yourself that your struggling to attain.
I Can Help.
My passion is to help you take the next steps necessary to improve your relationship with yourself to achieve growth and healing. With my background in nutrition and counseling psychology, I believe it is essential to focus on the mind and body relationship and to use a holistic approach to promote vitality and wellness. While working with you, it is my goal to help you explore a variety of methods and tools that help you in your journey towards who you want to be.
What can you expect?
Together we can develop a plan for any behaviors and thought processes that are preventing you from living a more fulfilled life. There are a variety of ways that we can work to achieve this and I look forward to working towards this with you in a collaborative way!