“A therapeutic relationship that seeks the truth and supports your growth”
Does this sound familiar?
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Feeling distant or out of touch with yourself and the people you care about?
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Wanting to improve your communication with others but don’t know where to start?
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Do you often find yourself experiencing worry, overwhelm, irritability, or a low mood?
I Can Help.
- I believe that the truths and insights we uncover together can deepen your relationships and help you find joy in the world.
- I offer warmth, connection, empowerment, and humor in my therapeutic space. I am an encourager who believes that no step towards your goals is too small.
- I draw from a variety of evidence-based theories including Emotionally Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. I align my therapeutic framework with your goals and what feels important to you at the time.
What can you expect?
- We will work together to identify patterns in your life that can be adjusted to ease your emotional pain and give you more fulfilling relationships.
- You will experience a therapeutic relationship that feels safe and empowers you to be your most authentic self.
- You will gain a better understanding of who you are and how you can live a life in alignment with your values.