Does this sound familiar?
- Are past traumas still affecting your life today?
- Do you struggle with overeating, under-eating, or negative body image?
- Are you coping with a chronic health condition, seeking answers for unexplained symptoms, or needing support to navigate it all?
- Do you want healthier ways to manage intense emotions?
- Are you looking for relief from anxiety or depression?
- Are you searching for meaning, sense of identity, or a shift in perspective of self?
I Can Help.
- I am trained in EMDR, a well-researched therapy shown to help individuals process and heal from trauma.
- I have several years of experience working with disordered eating and eating disorders, approaching these challenges with self-compassion and acceptance.
- I have three decades of experience in managing chronic illness and navigating the complexities of the medical system.
- I have facilitated groups teaching DBT principles, equipping clients with practical skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
- My approach toward anxiety and depression focuses on supporting the body in healing itself through nutrition, movement, and somatic therapy.I enjoy helping others find meaning by exploring values and learning to incorporate these values into daily life.
What can you expect?
- To be treated with kindness and respect
- To heal at your own pace while developing self compassion
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Develop tools that are tailored to your individual needs and preferences