Does this sound familiar?
- Struggling to cope with traumatic experiences, such as relationship abuse and sexual assault?
- Experiencing anxiety, depression, low-self worth, trauma, grief/loss, or life transitions?
- Feeling disconnected from yourself and others you’re in relationships with?
I Can Help.
- I have specific training in supporting survivors of abuse & trauma. Making sure you feel safe & heard in our therapeutic relationship is most important to me.
- Difficult and traumatic experiences can linger in our bodies. I use mindfulness techniques to guide clients in gaining awareness and reconnecting with their bodies at a comfortable pace for them.
- I value collaboration and client feedback within the therapeutic relationship. I believe that all human beings have inherent strengths and seek to draw on these in our work together in order to make meaningful change.
What can you expect?
- Increased awareness of self
- Greater ability to cope with ongoing challenges and distressing symptoms
- Increased self-compassion and acceptance
- Clarification of personal and relationship values and greater value alignment
- Improvements in emotional processing, expression, and communication with others
- Techniques to feel more grounded and connected with oneself