Confidence, Clarity, Connection

Does this sound familiar?

• You feel overwhelmed by anxiety, low mood, or emotional distress that’s impacting your daily life.
• You notice patterns in your thoughts, emotions, or relationships that no longer serve you, but feel unsure of how to change them
• You want to better understand yourself and feel more confident, grounded, and capable of navigating life’s challenges

I Can Help.

• I provide a caring, nonjudgmental space where you can explore whatever is on your mind.
• I take a collaborative approach to therapy, guided by your goals and grounded in the belief that you are the expert on your experiences.
• Together we’ll focus on strengthening your confidence and capacity to face challenges with intention rather than reactivity.

What can you expect?

• Support in building on your strengths and developing skills to navigate stress, life changes, and relationships more confidently
• Space to deepen self-understanding and explore patterns that influence how you think, feel, and relate to others
• Increased clarity and self-awareness to help you make more intentional, fulfilling choices

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My approach to therapy is collaborative and integrative: I meet you where you are and tailor our work to your unique goals and values. I draw from evidence-informed models that support self-confidence, resilience, and emotional regulation, helping you navigate life’s challenges in ways that feel meaningful and empowering.

I’m glad you’re here and look forward to working together!