Does this sound familiar?
- Do you feel stuck in patterns that keep repeating no matter how hard you try to change them?
- Do stress, overwhelm, or burnout make it hard to feel present in your life?
- Do anger, shame, or perfectionism get in the way of your relationships or your own peace of mind?
- Are you moving through a transition or identity shift and wondering who you are on the other side?
- Are you wanting to heal from unresolved childhood wounds, trauma, or grief?
- Are you wanting more connection and meaning in relationships and daily life?
Whether your symptoms show up as exhaustion, conflict, or just that quiet sense that “something has to change,” therapy offers a path forward.
I Can Help.
I work with adults who are ready to look beneath the surface and create lasting change. Together, we’ll uncover the roots of what keeps you stuck, explore the needs that have gone unmet, and build new ways of responding with clarity and intention.
You’ll learn how to:
- Slow down and notice your emotional triggers
- Break cycles of anger, shame, or disconnection
- Manage stress and burnout with tools that actually work
- Build deeper, more authentic relationships
- Move toward a life that feels freer, more grounded, and aligned with who you truly are
What can you expect?
- A warm, collaborative space where you’ll feel supported but also challenged to grow.
- A balance of insight and practical skills you can carry into your daily life.
- A chance to laugh, reflect, and reconnect with parts of yourself that may have felt hidden or stuck.
Before becoming a therapist, I worked as a career counselor in higher education, where I helped students and professionals navigate transitions, clarify their goals, and find meaningful next steps. I also spent time in the military and environmental science fields, experiences that deepened my perspective on resilience, identity, and change.
In therapy, I draw from Schema Therapy, Internal Family Systems, Emotionally Focused Individual Therapy, Solution Focused, Cognitive Behavior Therapy, Relational Life Therapy, and attachment-based approaches to help you not just cope, but transform the way you understand and live your story.
When I’m not working with clients, I’m often at the forge shaping steel into useful tools. The process requires patience, attention, and care — qualities I also bring into my work as a therapist.