Does this sound familiar?
- Are you struggling with anxiety or depression symptoms?
- Have you experienced past or current trauma?
- Are you finding it difficult to adjust to life changes or transitions?
I Can Help.
- With 12 years of experience of teaching yoga, breath work, meditation, and mindfulness, my experience in somatic practices helps to regulate the nervous system and strengthening the mind – body connection
- With unconditional support, I help guide clients to self empowerment and enhance their sense of self worth
What can you expect?
- My clients express having navigated difficult life transitions and come out on the other side feeling empowered and excited for their next chapter.
- Resolving past and current trauma has allowed clients to be more present in relationships and more authentic in how they show up in their life.
- Clients will leave with tools and somatic practices to help regulate their nervous system and keep symptoms of anxiety and depression at bay.