Does this sound familiar?
- Experiencing difficulty in their relationship with food, exercise, substances, or their body?
- Feeling anxious, stressed, or down related to life transitions, medical conditions, or self-identity?
- Experiencing feelings of unworthiness and shame, or struggling with perfectionism, rigid standards, and people pleasing tendencies?
- Exploring relational dynamics or past experiences related to family of origin?
I Can Help.
- My approach is collaborative, client centered, and trauma informed. I rely on Acceptance and Commitment Therapy and Dialectical Behavior Therapy interventions, also incorporating other therapeutic styles into my work and tailoring my techniques based on the needs of each client.
- My background includes working in higher levels of care for eating disorders and in integrated primary care. My practice is Health at Every Size informed.
- I prioritize the therapeutic relationship, and strive to create a warm and non-judgemental environment for self-discovery and growth. I appreciate humor and the occasional pop culture reference, when appropriate.
What can you expect?
- Learn and implement skills and strategies for managing self-defeating behaviors.
- Increase self esteem while building self-compassion, mindfulness skills, and psychological flexibility.
- Clarify values, confront avoidance, and take meaningful steps towards building a life worth living.
- Improvement in identifying needs, assertive communication, and boundary setting within relationships.