Does this sound familiar?
- You’ve experienced emotional trauma and want to process it in a safe environment.
- You’re navigating depression, anxiety, and life stressors.
- You want to grow through life’s challenges while honoring your individual and/or cultural values.
I can help.
- I offer an authentic and relatable style to create a space where you can feel safe to be fully yourself.
- As a bicultural second-generation immigrant and woman of color, I understand the impacts of being “othered” and will validate your lived experiences.
- My approach is collaborative, person-centered, and offered through a feminist lens of reduced power dynamics. YOU are the expert on yourself, and I am here to offer support along your journey.
What can you expect?
- Achieve a deeper understanding of yourself and your patterns to create more self-awareness and the ability to foster the changes you seek.
- Create a lifestyle where your needs are spoken and honored through intentional relationships (including with yourself!) and solid boundaries.
- Identify your strengths to cultivate resilience to navigate life’s challenges with confidence and self-compassion.
I believe that self-awareness and self-compassion are pathways to finding more emotional peace. Counseling is a partnership we will foster as we explore conscious and unconscious patterns that are keeping you from living a life you love.
I offer a trauma-informed, culturally sensitive, feminist approach to therapy, and I lean on mindfulness-based and somatic interventions as foundations on which we can build resilience together. Other frameworks we may use can include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Psychodynamic perspectives.
Let’s work together to explore what is keeping you stuck, so you can create a life that feels more balanced, intentional, and meaningful.