Body Image Archives - Vista Counseling & Wellness Center

Travis Brace, PhD

August 11, 2026

Julie Liszka

Licensed Professional Counselor

Current clients can book a therapy session here

I work with:

I Specialize In:

Does this sound familiar?

Experiencing depression, anxiety, trauma, adult ADHD, grief and loss, and body image?
Are you having concerns about relationships, family conflict, and career fulfillment?
Struggling with sexual orientation, gender, and cultural adjustment?

I Can Help.

I strive to create an empathetic, safe environment for the development of trust in our working relationship.
I work collaboratively with clients to identify strategies for managing beliefs and habits that are no longer working for them.
I provide a space where clients can slow down and consider creative ways to overcome obstacles in their life.

What can you expect?

You will feel more empowerment in your life
You will notice more flexible, creative perspectives in your life
You will find more fulfilling relationships in your life through improved communication and boundary setting

Amy Watson, LPC

January 21, 2026

Julie Liszka

Licensed Professional Counselor

Current clients can book a therapy session here

I work with:

I specialize in:

Does this sound familiar?

Do stress, anxiety, depression, and unhealthy coping strategies impact your life negatively?
Are you navigating loss or grief in your life that you are having trouble processing?
Are you impacted in the present by past traumatic and/or overwhelming feelings and experiences that you want to better understand and process?
Are you wanting a change in your professional life and/or career choice?

I Can Help.

I believe we are all fellow travelers on this journey through life and sometimes we need help reminding us of our inner resources and capacity for healing.
The counseling relationship is a unique opportunity to shine light upon the habits and patterns in our lives that are no longer serving us and learn new habits that connect to that inner wisdom.
I integrate a present-centered, person-centered, psychodynamic approach. I am trained in EMDR therapy for trauma processing and also lean heavily on somatic (body-centered), mindfulness and compassion-based therapies as well.
Previously, I was a high school teacher for almost 20 years and am enjoying my career change. I am honored to walk with you on this journey towards better mental and emotional health.

What can you expect?

My intention is to create a safe, caring, and supportive environment for you to explore what might be getting in the way of you reaching your goals and helping your life journey be lighter and more joyful.
You will learn new ways of experiencing difficult feelings/emotions and thoughts by building on your innate abilities and strengths and tapping into your innate resources.
You will gain opportunities to experience mindfulness and compassion for helping you regulate and process difficult feelings and thoughts.

Jesse Cetz, MA

August 12, 2025

Julie Liszka

Marriage and Family Therapist Associate

Current clients can book a therapy session here

I work with:

I Specialize In:

Are you navigating one of these areas in your life?

Relationship issues
Marital conflicts
Intercultural communication
Racial/ethnic identity exploration
Systemic racism
Life transitions
Grief and loss
Men’s issues
Anxiety and depression
Premarital support

What would it look like to work with me?

Life can be different. Change is possible. I believe in helping you on your journey of self-understanding and healthy relationships. I am a first-generation Latino with white privilege. I grew up in a low-socioeconomic neighborhood. I received my master’s degree from George Fox University in marriage, couple and family counseling. I use an attachment-based approach (Emotionally Focused Therapy) that emphasizes change occurring in the therapy room with an exploration of core emotions at the root. I also use mindfulness as a way to gain awareness into the present moment. I have 4.5 years of experience in higher education helping young adults navigate racial/ethnic identities and life transitions. You can expect me to show up as the unique me because I value you bringing your unique self.

Potential counseling outcomes

Identifying and expressing your emotional needs
Increased understanding of your internal world
Learning how to communicate with your partner
Feeling connected with your partner

Katie Sunwold, MA

July 10, 2025

Julie Liszka

Professional Counselor Associate

Current clients can book a therapy session here

I work with:

I specialize in:

Does this sound familiar?

Feeling disconnected, overwhelmed, or stuck in patterns that are no longer helpful?
Struggling to manage distressing symptoms like anxiety, depression, or the lasting effects of past hurt or trauma?
Finding it hard to experience joy, navigate life transitions, or feel secure in your identities?

I Can Help.

I bring a warm, nonjudgmental presence and tailor sessions to each person’s unique needs, goals, and values.
I take a collaborative, client-centered, and trauma-informed approach, meeting each person where they are at on their journey.
We will work together with compassion, curiosity, and even a little humor when it feels right.

What can you expect?

A renewed sense of meaning, empowerment, and direction in life.
The ability to respond to life’s challenges with flexibility and self-compassion.
Enhanced self-awareness and a deeper understanding of your patterns, needs, and relationships with others.

Abby Fleeter, MS

June 18, 2025

Julie Liszka

Associate Marriage and Family Associate

Current clients can book a therapy session here

I work with:

I Specialize In:

Does this sound familiar?

Feeling a sense of disconnection between you and your partner(s), like changes in intimacy or trouble
navigating communication in your romantic relationship?
Experiencing a reproductive health loss and hoping for a space to process?
Feeling stuck in patterns of conflict with your romantic partner, friends, family, or other people in your life?
Struggling with self-esteem or academic pressure as a teen?

I Can Help.

I bring a compassionate and collaborative approach into my work with clients, and my hope is to offer a supportive space where you can be yourself and where laughter can feel possible even as you navigate challenging parts of life. We will explore your emotional experiences and relationships, build confidence in
expressing your fears and strengths, and even take some leaps to try out new ways of relating to yourself and others. I use narrative therapy and emotionally focused therapy (EFT) approaches to support individuals, couples and intimate partners, and families in learning from their stories and moving towards
connection and change. I also work from a systemic and relational perspective, which means seeking to understand how we are all impacted by and impacting our relationships, communities, cultural contexts, and stories.

In therapy, I draw upon my background in community mental health and I believe that healing happens every day in community spaces – through music, art, sports, connection, and through the ways we shape and are shaped by community. Whether working with individuals, families, or couples and intimate
partners, small changes can lead to bigger changes as we navigate the hope, loss, overwhelm, joy, and many other experiences that show up in our lives.

What can you expect?

A sense of hope for re-connection in your romantic partnerships
A deeper understanding of your emotional experiences and needs, and how those needs show up in different ways in your life
In couples and intimate partners therapy, an opportunity to explore and practice ways of feeling more connected with each other when tackling challenges, as partners rather than as opponents
Greater belief in yourself and your own capacity for growth, healing, and connection

Colleen Turner, LCSW

April 22, 2025

Julie Liszka

Licensed Clinical Social Worker

Current clients can book a therapy session here

I work with:

I specialize in:

I am passionate about creating a safe, supportive, respectful, and non-judgmental space where you can share your story and experience authentic self-compassion, collaboration, and empowerment.

My approach is trauma-informed and strengths-based, as I believe every human who truly wants to change their lives has the capacity to cultivate that change. Sometimes, we need the help of others to identify our strengths, reclaim ourselves, and guide us towards the lives we desire. I work with individuals navigating life transitions, grief & loss (humans & pets), relationship
challenges, and eating disorders (yourself or supporting a loved one). I’ll meet you where you are and walk alongside you as you move toward the life you want to live.

Whether you’re feeling overwhelmed, stuck, or simply ready for a change, I’m here to help you feel heard, seen, and supported.

Shannon Liebel, MA

March 13, 2025

Julie Liszka

Professional Counselor Associate

Current clients can book a therapy session here

I work with:

I Specialize In:

Does this sound familiar?

Are you struggling with anxiety or depression symptoms?
Have you experienced past or current trauma?
Are you finding it difficult to adjust to life changes or transitions?

I Can Help.

With 12 years of experience of teaching yoga, breath work, meditation, and mindfulness, my experience in somatic practices helps to regulate the nervous system and strengthening the mind – body connection
With unconditional support, I help guide clients to self empowerment and enhance their sense of self worth

What can you expect?

My clients express having navigated difficult life transitions and come out on the other side feeling empowered and excited for their next chapter.
Resolving past and current trauma has allowed clients to be more present in relationships and more authentic in how they show up in their life.
Clients will leave with tools and somatic practices to help regulate their nervous system and keep symptoms of anxiety and depression at bay.

Jimmy Boyda, LPC

March 4, 2025

Julie Liszka

Licensed Professional Counselor

Current clients can book a therapy session here

I work with:

I Specialize In:

Heal, grow, and create the life that aligns with your values.

Does this sound familiar?

Experiencing conflict or stress in relationships?
Ready to heal from past trauma?
Exploring questions about gender or sexuality?
Looking for greater meaning and direction in life?

I Can Help.

With a background in family therapy and education, I support children, teens, adults, and couples navigating family conflict, mood disorders, relationships, trauma, and gender/sexuality concerns. I provide compassionate, evidence-based guidance, helping you understand yourself, recognize your strengths, and build a life aligned with your values.

What can you expect?

Greater confidence, self-awareness, and self-acceptance
Practical tools for healthy relationships and conflict resolution
Increased resilience to handle life’s challenges and stressors

Let’s work together to create the life you want.

August Smith, MS

December 18, 2024

Julie Liszka

Marriage and Family Therapist Associate

Current clients can book a therapy session here

I work with:

I Specialize In:

Does this sound familiar?

Struggling with your or a loved one’s gender identity, sexuality, or level of self-acceptance?
Experiencing difficulty in discussing, exploring, or engaging with intimacy, pleasure, or sex tied to shame, trauma, or relational distress?
Grappling with current, past, or generational trauma, seeking a safe space to process and utilize coping tools to expand your emotional capacity?

I Can Help.

I utilize integrative trauma-informed Narrative Therapy, DBT, and Polyvagal Theory to guide clients through understanding their internal beliefs shaped by early life experiences and how those foundations impact tolerance, behavior, and relational dynamics in adulthood.
I believe therapy can assist clients in unlocking their internal resources needed to promote individual and systemic growth, leading to meaningful change.
I implore a liberatory approach by analyzing the client’s context within the systems theory framework and the effects of interpersonal interactions on the client.

What can you expect?

I work on an individual and relational level to build clients’ innate resources, fortify distress tolerance, promote understanding of behavioral functionality, and fine-tune awareness of interacting communicative patterns.
My notable clinical interests include sex therapy, trauma processing, and identity exploration involving gender & sexuality, collectively framed by liberatory practices and systemic thinking.
As a queer and transgender therapist, I have experienced facets of systemic oppression and witnessed its impact on other marginalized communities, driving my own goal to expand the accessibility of mental health services and aim to provide a safe and inclusive therapeutic environment to support client’s mental health regardless of cultural or personal identities.

Wyatt Yurkovich, LPC

November 20, 2024

Julie Liszka

Licensed Professional Counselor

Current clients can book a therapy session here

I work with:

I specialize in:

Does this sound familiar?

Are you feeling worried, anxious, or depressed about major life changes or transitions?
Do you feel like you are stuck or struggling in your relationships with family, friends and loved ones?
Wanting to build a stronger sense of self and identity?

I Can Help.

I’m here to help clients learn and develop skills to better manage their emotions, life stressors, and deepen their relationships with themselves and others.
I create a safe and welcoming space for clients to explore their concerns and experiences through a humanistic and psychodynamic approach.
I help clients identify and work toward their therapeutic goals in a collaborative way, as I believe each client is the expert in their own life.

What can you expect?

A safe and non-judgemental space to freely express your thoughts and emotions.
An increased ability to manage and process your emotions and life stressors.
The opportunity to strengthen and grow your relationships with others and with yourself.

Libby Quinn, MSW

October 23, 2024

Julie Liszka

Clinical Social Worker Associate

Current clients can book a therapy session here

I work with:

I specialize in:

Does this sound familiar?

Are you anticipating or experiencing a major transition and feeling overwhelmed by change?
Are you wanting to explore your fears, desires and anxieties or make better sense of their origins?
Do you find yourself navigating questions about identity and wanting to build a stronger sense of self?

I Can Help.

My approach focuses on understanding the deeper stories that shape our lives, helping clients to reframe their narratives and empower their personal growth.
My experience in social work, public policy and disability justice lead me to encourage clients to consider the larger systems at play, and reclaim agency in a sometimes imperfect, unpredictable world.
Using a strengths-based approach, I work with you to identify, build and reinforce the unique strengths and resources which support your pursuit of self-determination.

What can you expect?

You will be able to utilize your strengths and access your personal sources of power more readily, leaving you feeling grounded and autonomous.
Our work will be collaborative – together, we will explore identities, challenges and aspirations which are important to you, ultimately building resilience and autonomy.
You will be met with respect, patience and curiosity but also be encouraged to explore and expand your comfort zone, as it relates to self-advocacy and self-determination.

As a graduate of Smith College School of Social Work (Northampton, MA), I was trained in a range of modalities, with an emphasis on psychodynamic approaches. I strongly believe in the power – and fun! – of stories, and utilize narrative therapy principles to explore the impact of the stories we tell ourselves, as well as the larger narratives told about the identities we might hold. Having lived with a chronic illness since birth, my own disability experience has shaped how I invite clients to consider the role of social norms and expectations in the development of positive self-esteem. My practice borrows from relational therapy, in which I encourage clients to reflect on the impact of past or current relationships, including the working relationship which we shape together.

Brendan Moore, MSW

September 25, 2024

Julie Liszka

Clinical Social Worker Associate

Current clients can book a therapy session here

I work with:

I Specialize In:

Does this sound familiar?

Are you or your teen navigating questions around identity (such as gender, culture, race, disability)?
Are you struggling with repetitive relationship or career conflicts that don’t make sense?
Are you trying to adapt to and make meaning out of a painful event (breakup, divorce, illness, death, or other loss)?

I Can Help.

I work with clients to identify and change how unconscious patterns from the past show up painfully in the present
My advanced training in psychoanalysis, literature, and feminist theory have taught me to focus not just on symptoms, but on the life story of the person in front of me
Culture and structures of exploitation contribute strengths and vulnerabilities to every person’s life, and I strive to welcome these concerns into the consulting room in a spirit of humility

What can you expect?

You will derive greater satisfaction and meaning from life, work, and relationships
You will experience more clarity on issues of identity, love, and long-term goals
You will find improved resilience in the face of life’s challenges

Body Image

Does this sound familiar?

I Can Help.

What can you expect?

Does this sound familiar?

I Can Help.

What can you expect?

Are you navigating one of these areas in your life?

What would it look like to work with me?

Potential counseling outcomes

Does this sound familiar?

I Can Help.

What can you expect?

Does this sound familiar?

I Can Help.

What can you expect?

Does this sound familiar?

I Can Help.

What can you expect?

Heal, grow, and create the life that aligns with your values.

Does this sound familiar?

I Can Help.

What can you expect?

Does this sound familiar?

I Can Help.

What can you expect?

Does this sound familiar?

I Can Help.

What can you expect?

Does this sound familiar?

I Can Help.

What can you expect?

Does this sound familiar?

I Can Help.

What can you expect?

Eugene

Portland

Bend

Wellness Center

Video Therapy Oregon

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