Going through a breakup is painful – any loss is.
All you want is to get back to your old self and feel “normal” again.
Your feelings are not facts. You can retrain your brain. You can control your emotions. Just keep on reading.
Listen to Your Voice
If you aren’t careful, your negative thoughts can play tricks on you and intensity your pain.
Our mind is a powerful thing, and can twist our reality.
Let’s say you keep thinking to yourself the breakup was entirely your fault. Sooner or later you will start to believe it.
One of the best things you can do to heal is to challenge your thoughts.
Is this true? Am I sure? Where’s the proof?
Focus on Growth
When one door closes another one opens.
Breakups are the perfect opportunity to practice self-growth and strive to become the best version of you.
Although it may not feel like it right now, things will get better.
This pain is only temporary. Now that you know what you want, you can go get it!
Self Compassion
If you want to heal, you have to show yourself some self-compassion.
Use the same language you would with your best friend.
You have the power to keep your thoughts a judgment-free zone.