Our next 12 week Fall group is starting soon!

Am I Hungry

Emotional and Binge Eating Group

Dates: August 27th – November 26th, Tuesdays 12pm-1:30pm & 6-7:30pm (two separate classes)

Are you:

Tired of trying to control your thoughts about food and eating?

Unhappy with binges, yoyo dieting, negative self talk and self loathing?

Struggling with stress, anxiety or boredom and trying to quiet it with food?

Ready to heal yourself from the INSIDE out and feel confident?

Wanting to think differently and overcome sabotaging thoughts?

If you have answered yes to any of these questions, then the Am I Hungry? (AIH) group is for you.

AIH is a data driven, mindful approach to eliminate the pain of constant dieting, self loathing and binge or emotional eating.

The comprehensive Am I Hungry?® Mindful Eating for Binge Eating Program is a clinically proven treatment that has been shown to stop binge and emotional eating.

The group is led by Laurene Larson, LPC, a certified AIH Therapist. Laurene is enthusiastic about the group approach to redefining one’s relationship to food and building a healthy and positive self concept. Laurene is a published writer in the area of body acceptance, emotional eating and in diagnosing and treating Binge Eating Disorder. She is an expert on CBT, and implements both CBT and DBT into her work with the AIH groups at Vista.