Feeling tired once in a while is one thing, but feeling tired every day is something else.
There are plenty of habits out there that can give you a much needed energy boost.
Pay Attention to Your Sleep
Most of us understand the effects of not getting enough sleep.
But did you know that getting too much sleep isn’t good for you either?
Sleep is so essential for our overall physical and mental health.
You know yourself best, but 7 – 8 hours are recommended for most adults.
Get Off The Couch
Isn’t it interesting how laying down can make you more tired?
Staying active and moving your body is what gives you energy.
And no…you don’t need to do an intense workout. Walking around the block is a great place to start.
Have Fun
There’s no such thing as too much laughter – it is free after all.
We all have that one friend who always makes us laugh and try new things.
The next time you’re feeling a little tired or run down, go ahead and give them a call.
