Moving Your Body Can Change Your Mind 

Moving your body can change the way you think. 

Increased Joy

Exercise isn’t only great for the body – it’s also great for the mind.

Exercise releases dopamine to the brain, which is the feel-good hormone.

Regular physical activity also helps with sleep, memory, and can contribute to better moods. 


Did you know that regular physical activity can make us more courageous?

Here’s how it works.

Every exercise you try enhances the reward system.

Before trying a new exercise or activity, it’s not uncommon to doubt your own strength. 

There’s no better feeling than overcoming an obstacle and stepping outside your comfort zone. 

Group Exercise Builds Trust

Participating in group exercise classes are a powerful way to experience joy.

Being active with other people not only builds trust, it also gives you a sense of belonging. 

After all, you can never have too many people on your team!

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