relax

Box breathing is a great technique to help manage stress.

It’s easy to do, and easy to learn.

Practicing a few minutes a day is enough to make a difference.

And the best part is, you can practice almost anytime and anywhere. Just make sure your space isn’t overly distracting.

Benefits

Breathing techniques are fast, easy and they work!

Have you ever been in a stressful situation you couldn’t take yourself out of, like a test or long commute? Those moments are the perfect time to practice box breathing. You can decrease your stress levels in a few minutes flat without leaving the room.

How to Practice

You can either practice this technique on your own, or follow along on an app.

Great Places to Practice

The shower.

On a walk.

Watching TV.

Before bed.

You just have to do that works best for you. As we mentioned earlier, a few minutes a day is all you need. However the more you put into it, the more you’ll get out of it.