Rest Up to Live Well

Rest Up to Live Well: The Surprising Ways that Getting a Good Night’s Sleep Can Improve Your Health


“Sleep problems have long been recognized as a symptom of psychiatric and neurological disorders, including depression and Alzheimer’s. But increasingly, researchers are exploring the two-way street between disrupted sleep and disease. And researchers who started out interested in cognitive functions such as memory or brain development are finding themselves focused on sleep because it is so fundamental.” Find out more about The Benefits of a Good Night’s Sleep.

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